Appointments

Getting the Best Out of Your Online Session

  1. Private space – a quiet and safe place where you feel comfortable sharing.
  2. Neutral environment – minimal distractions.
  3. Limit interruptions – silence phones, close unrelated tabs or apps.
  4. Use headphones/earphones – for clearer sound and privacy.
  5. Reliable internet connection – preferably strong Wi-Fi.
  6. Have water nearby – stay hydrated to feel more comfortable.
  7. Comfortable seating – sit in a supportive chair where you can relax.
  8. Notebook or journal – to jot down insights or reflections during or after the session.
  9. Optional: Mindset prep – take a few deep breaths or a brief grounding exercise before starting.
  10. Test tech ahead – make sure your camera, microphone, and meeting link work before the session.
  11. Punctual– Try to be on time.

I want to start with my journey

Esencia is the inner truth — the natural extract of who you are beneath all layers.

In our work together, you’ll rediscover your essence through healing, self-freedom, awareness, and inner balance, allowing you to realign with your faith, inner strength, and goals to live in harmony with your true purpose.

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How did you hear about Esencia sessions? 

That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers! 
(Psalms 1:3)